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T'ai Chi ch'uan (Tai Chi)

Tai chi, short for T'ai chi ch'üan, or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Wikipedia

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Mayo Clinic

Tai Chi is a form of exercise that everyone can do. It is slow and controlled yet challenging to each person's individual level. Join a class and feel the difference in your body and brain almost immediately. Kelley