These educational videos for knee discomfort
by Mike Westerdal and Rick Kiselj are amazing.I refer to them for myself and others.

Get Back To Pain Free Workouts By Fixing Your Knees Without Appointments, Medications or Surgery.

Escape a Major Blowout & Fix Your Knees in Just Minutes... So You Can Get Back to Your 100% Intensity Pain-Free Workouts...WITHOUT Feeling Bullied Into Time-Wasting Appointments, Expensive Medications or Going Under the Knife.

Capturebk3_edited.jpg

Functional Forever